What Nuts or Seeds Are Good for Blood Type B

If you're trying to follow the Blood Type diet with type B blood, you should mainly eat fresh vegetables, game meats, fish, eggs and dairy products, says the diet's creator, Dr. Peter D'Adamo. According to D'Adamo, your blood type indicates who your ancient ancestors were, and people with type B blood are supposedly descended from nomadic Himalayan tribes whose diets consisted of the meat and milk from domesticated herd animals. If you eat other foods nuts and seeds, for instance D'Adamo Cheap Baltimore Ravens Jerseys was that you might suffer medical problems, though most health experts disagree. Ask your doctor about the benefits and drawbacks before begiing the Blood Type diet.Allowed Nuts and SeedsIndividuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts. Type B people shouldn't eat these nuts freely; rather, they're allowed to have up to two servings a week and Cheap Carolina Panthers Jerseys should choose raw nuts over salted or roasted versions whenever possible. D'Adamo claims that there aren't any nuts and seeds that a type B person can eat over several times weekly without suffering consequences.Nuts and Seeds to AvoidCompletely avoid peanuts, cashews, pistachios and hazelnuts if you have type B blood, was D'Adamo. cheap oakley sunglasses outlet People with this blood type should also steer clear of pumpkin, sesame, sunflower and poppy seeds. Type B individuals who eat these nuts and seeds especially sesame seeds and peanuts are cautioned that they might experience unexpected weight gain. D'Adamo says that type B people will retain fluid, become fatigued and have a sharp drop in their blood sugar level after eating the nuts and seeds not Cheap Buffalo Bills Jerseys recommended for them, causing them to become hungry soon after eating and increasing their risk of overeating.Type B Diet PremiseThe theory behind the nuts and seeds restriction for type B people on the Blood Type diet is that certain foods will react poorly with your blood cells if your evolutionary inheritance has predisposed you against them. All foods contain proteins known as lectins. When you eat foods that aren't compatible with the proteins located on the surface of your red blood cells, contends D'Adamo, the lectins can cause your blood cells to clump together, resulting in a wide variety of health problems. A 2013 study published in "The American Joual of Clinical Nutrition" reported that the Blood Type diet doesn't appear to give followers any special health benefits. Nuts and seeds are a good source of the mono and fake oakleys polyunsaturated fats that are linked to a decreased risk of heart disease and high blood cholesterol. Cutting the majority of them out of your diet in order to adhere to the Blood Type diet may not be a wise decision.